Ironline Training

Strong basics.Small classes.

Level-based strength, conditioning and mobility classes in Bengaluru. Pick a programme, find a time that suits your week and start with an intro session.

Request an intro sessionSee the timetable
A man in glasses pressing two dumbbells overhead on a gym bench
Stock photo: Vikesh zen / Pexels
  • Four programmes, by level
  • Classes of 45 to 75 minutes
  • Every newcomer starts with an intro session

Ironline Training is a fictional concept made to demonstrate this website, not a real studio. The timetable, prices and address are samples, and the photographs are stock images, not coaches or members.

Programmes

Choose by level and what you want to work on. You can switch after a few weeks.

  • Strength foundations

    Learn the main lifts with dumbbells and kettlebells before you load a bar.

    Level
    Beginner
    Focus
    Squat, hinge, push and pull
    Session
    60 minutes
    Try this programme

  • Conditioning

    Intervals on rowers, bikes and sleds, scaled to how you feel on the day.

    Level
    All levels
    Focus
    Work capacity and pacing
    Session
    45 minutes
    Try this programme

  • Mobility

    Slow, coached work on range and positions that carry over to lifting.

    Level
    All levels
    Focus
    Hips, shoulders and trunk
    Session
    45 minutes
    Try this programme

  • Small-group barbell

    Squat, bench, deadlift and press in groups of up to six, with a written plan.

    Level
    Intermediate
    Focus
    Barbell technique and loading
    Session
    75 minutes
    Try this programme

Weekly timetable

Filter by day or class type. Each class lists its level and length.

Sample timetable. A real studio publishes its own times.

Day

Class type

Showing 22 sample classes across the week.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Plans

Three simple ways to train. Everyone starts with an intro session first.

Start with an intro session

Sample plans and prices. A real studio sets its own.

  • Drop-inSample price ₹800

    Classes
    One class
    Valid for
    The day you train
    Suits
    Trying a class type

  • Ten-class packSample price ₹6,500

    Classes
    Ten classes
    Valid for
    Eight weeks
    Suits
    Two classes most weeks

  • MonthlySample price ₹9,000

    Classes
    Any class on the timetable
    Valid for
    One calendar month
    Suits
    Three or more classes a week

Book an intro session

Your first visit is a short one-to-one session, about 30 minutes, so your first class is not a guess.

  • Talk through your training so far and what you want from it
  • Try the main movements with light weights
  • Leave with a suggested programme and class times

Demonstration form. Nothing you enter here is sent or stored.

Questions

Start with an intro session, then Strength foundations. Each movement is taught with light weights first.

Comfortable clothes, flat shoes and a water bottle. Equipment is provided.

Yes. Most people mix a strength class with conditioning or mobility once the basics feel steady.

This demonstration has no booking system. A real studio would explain its own booking steps here.

No. Ironline Training is a fictional concept, so the timetable, plans and prices are samples.

Location and hours

Street address appears hereIndiranagar, Bengaluru
Monday to Friday
06:00 to 21:00
Saturday
07:30 to 13:00
Sunday
Closed

Sample address and hours. The concept has no physical studio.

A group doing medicine-ball sit-ups on rubber flooring in a gym with pull-up rigs
Stock photo: Vitor Diniz / Pexels